Rachel Bowman (Fassio) BSc, CN, RHN

As a passionate advocate for fitness, health, and wellness, I bring over 10 years of experience in fitness training, personal training, and clinical /holistic nutrition to support individuals in their journey to reclaim strength, vitality, and confidence. My objective when training is to address the whole person to facilitate lasting and meaningful transformations and so I always tailor my training programs to meet the specific needs of each client, fostering a supportive and motivating environment.

EDUCATION & CREDENTIALS

• Bachelor of Science
• Exercise Physiology
• Training for Fitness & Sport
• Health and Lifestyles
• Physical Growth and Motor Development
• Learning Theory and Protocol Skill 2
• BCRPAFitness Theory & Weight Trainers
• ISSA Cycle
• Holistic Nutrition- Registered Holistic Nutritionist

Fitness Training:

1) Personal Training

2) Partner Training

3) Small Group Training

4) Online Coaching

5) Corporate Training

Nutrition Programs:

1) Healthy Aging Nutrition – Supporting longevity and vibrant living. 

2) Mediterranean-Inspired Wellness – Emphasizing fresh, nutrient-dense foods and healthy fats. 

3) Gut Health Programs – Promoting digestive comfort and balance.   

4) Mindful Eating Programs – Cultivating awareness and balance with food. 

5) Body Composition Enhancement – Supporting fat reduction while maintaining muscle. 

6)  Sculpt & Nourish Plans – For clients aiming to redefine their physique.